Notice the colorless beets from cooking in water.  Cooking your fresh veggies without water is easy and delicious!  I just pick the right size pan that fits the amount of veggies in it.  I rinse with water and drain it all off.  I always use my lid so it can catch the moisture and trap the natural juices in the pan.  Start your stove on medium to medium-low and wait until the lid will spin freely.  Turn to low and cook to desired doneness.